Where did the day go?

Yikes this was a busy Monday... lots going on at work. Here's a quick recap of yesterday's fabulous post-workout lunch:

Amy's Southwestern frozen burrito with a big salad: spinach, green peppers, grape tomatoes and black beans.

I like this burrito a lot because of the "corn masa" and refried beans. It's a little high in fat - 10g total, 3.5 of which are saturated - however this meal kept me full for hours! Foods containing some fat are worth it for that very reason, they actually fill you up.

Topped off with Mrs. Renfro's green salsa. Zak and I can't get enough of this stuff. 

Rufus had some lunch too...

I am off to a post-work marathon meeting and will blog a bit later tonight. Cheers!