Tuesday, August 25, 2009
Good Morning, Larabar...
Had a truncated breakfast this AM, en route to work.
There you have it!
Alas, I have discovered my true love Larabar flavor... Key Lime Pie!
Delicious tangy lime, toasted coconut and roasted almond flavors. A little crunch, and an overall dense texture. Yummy and perfect!
I won't go too far into analytics... this bar has 10g fat (3.5 saturated, 4g monounsaturated, 1.5g polyunsaturated) and 200 calories. Good for a quick meal on the go.
Just 4g of protein and 4g of fiber... so I will need some lean protein for a snack in a couple hours.
And going with the typical Larabar trend... this bar is a great source of Copper. 20% of your daily value. Lol!
Here are some stats from Nurtros.com about Copper and its nutritional value: